Level Up Your Hula Hoop Workout with 4 Squat Variations – Coach Erica

 

Hey hoop lovers! It’s Coach Erica, and I’m so excited to share a fun way to supercharge your hula hoop routine with my latest YouTube video: 4 squat variations to add to your hoop workout! These moves blend the joy of hooping with leg and glute-building squats, making fitness fun, effective, and easy to stick with. Whether you’re a beginner or a seasoned hooper, these variations will level up your routine. Let’s get moving!

Why Add Squats to Your Hula Hoop Workout?Hula hooping is already a blast, but combining it with squats takes it to the next level. These exercises strengthen your legs, glutes, and core while keeping you engaged with the hoop’s playful rhythm. Hoop workouts are so fun that staying consistent feels effortless! Plus, these squat variations are perfect for all fitness levels, so everyone can join in.4 Squat Variations to Boost Your Hoop WorkoutCheck out my YouTube video to follow along with these 4 squat variations: Watch the Workout Demo Here. Each move is designed to build strength while keeping the hoop spinning. Here’s the breakdown:

1. Basic Squat with Hoop (1 minute): Hold the hoop at arm’s length in front of you and perform a basic squat. This works your legs.
2. Squat with Hoop Push-Pull (1 minute): Keep the hoop at arm’s length and add gentle push-and-pull motions while squatting. This move strengthens your glutes and adds a light arm workout.
3. Squat with Overhead Hoop Raise (1 minute): As you squat, raise the hoop overhead, keeping your arms extended. This variation targets your legs, glutes, and shoulders for a full-body burn.
4. Waist Hoop with Squat (1 minute): Spin the hoop around your waist while doing regular or sumo squats. This challenges your coordination and powers up your core and lower body.

In just 4 minutes, you’re sculpting your legs, glutes, and core while having a ton of fun! Beginners can take it slow, and advanced hoopers can crank up the intensity.

Tips for Hooping and Squatting Success

• Choose the Right Hoop: A larger, weighted hoop is perfect for beginners. Check out my shop for hoop bundles to get started: Shop Hoop Bundles.
• Focus on Form: Keep your squats low and controlled to maximize strength gains and protect your knees.
• Make It Fun: Play some upbeat music to keep your energy high and make every rep a joy!

Grab Your Free Beginner Hooping GuideNew to hooping or want to sharpen your skills? Download my Free Beginner Hooping Guide packed with tips, tricks, and bonus videos to keep you motivated: Get Your Free Guide. It’s the perfect way to complement these squat variations!More Hooping Fun AwaitsCraving more hoop workouts, tutorials, and fitness inspiration? Join my vibrant community on Patreon for access to full workout libraries and exclusive routines: Join on Patreon. Or, explore my shop for one-off hoop bundles to keep your fitness fresh: Shop Now.Spin and Squat Your Way to Strength!You’re ready to rock these 4 squat variations! Watch the video, grab your hoop, and start building strength while keeping the fun alive. Hooping makes fitness something to look forward to, so let’s keep it spinning. Share your progress in the YouTube comments. I can’t wait to cheer you on!Keep spinning, keep squatting,

Coach Erica